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Get Sleep After Your Workout

Darren Kincaid - Tuesday, December 29, 2009

Did you know that it’s best to complete your workout three to four hours before you go to bed? After getting yourself fired up and your heart rate pounding, you’re not going to get much sleep if you workout close to bedtime. Instead, schedule a morning routine or workout in the early afternoon after work. Here are more details. When do you work out?

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Metabolism Boosters

Darren Kincaid - Thursday, December 10, 2009

Get a head start on your New Year’s Resolution. Start working out with these metabolism boosting exercises. In just one month, you can blast your body into shape. Are you going to try it?

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Don’t Drink All Of Your Calories

Darren Kincaid - Wednesday, December 02, 2009

Stop drinking away your daily calorie intake! Aside from unsweetened tea and coffee, in large doses sodas, juice, and practically any other beverage can pack on the pounds. I know you don’t want to just drink tea all day, so drink other beverages moderately and savor the flavor.

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Is it Just a Fitness Fad?

Darren Kincaid - Wednesday, November 25, 2009

What’s your favorite workout program? Is it kickboxing or yoga? Running or or using a personal trainer? Fitness fads have come and gone, we’ve seen the Thigh Master, Tae Bo, and other fitness programs come and go. Can your fitness routine stand the test of time?  Check out this list and find out.

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Take a Bath and Relax

Joseph Coupal - Saturday, November 21, 2009
I’m more of a shower person, but when I take a bath I do it right. I incorporate bath oils, scents, and salts to soften the water and completely relax. There are even more additives and ways to soothe your aching muscles and joints in a tub of warm water. Check them out here.
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